Why am I tired all the time?
Last Updated: 22.06.2025 13:26
They don’t know why though.
- Fruits
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Cheers!
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Listen to uplifting music.
3. Stop eating late at night
11. Get your Testosterone levels checked.
- Fish & Poultry
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Honey
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14. Stop smoking weed to fall asleep.
- Red meat
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.